Speed and Agility Membership
Take your atheleticsm to the next level
This class is a high intensity class that will focus on all things athletic. Running form, Core Strength, Hip Flexor strength, Quick twitch fibers, and more!
Meet The Coach
Brad Mays has been working in the fitness industry since 2012. After completing his Associates degree in exercise science at Sinclair C.C. he continued his exercise education by achieving certifications as an Exercise Specialist, Cancer Exercise specialist and Electrocardiography. During college Brad did his internship at Power Enterprises where he was hired after his internship. Throughout his time at Power, he worked with athletes in many sports from grade school to the professional level, working predominately with football, basketball and baseball athletes. He furthered his exercise education by becoming a certified Olympic lifting instructor and Youth Speed and Agility Specialist. Brad worked with the Alter Lady Knights basketball team as the speed and agility coach during their 2014 season. That season the Lady Knights were GCL champions and State Runners-up. They finished with a 29-1 record. Today Brad works with clients from all walks of life and all ages. He prides himself on injury prevention, rehabilitation, core stability and force production.